Name                    Compassion Workshop

Date                      Friday March 10th at 10.30am

Venue                  Nass library Booking Required 045 879111

Kathleen Neenan: Mindfulness/ Mindfulness Self Compassion teacher  (Trained with K Neff)  MSc MBSR / MBCT.  Learn how to cultivate the skill of Self Compassion.

After the workshop participants will have learnt practices to respond to difficult moments in their lives with kindness care & understanding. This workshop is based on empirical based work of Neff & Germer.