Name    Mindfulness and Self Compassion  Workshop

Date      Thursday March 9^th at 7pm

Venue  Barker and Jones the Book & Cup Café  NO Booking Required

Kathleen Neenan Mindfulness/ Mindfulness Self Compassion Teacher  MSc MBSR/ MBCT.  Curious about Mindfulness and Mindful Self Compassion ? Mindfulness means deliberately returning your awareness to the moments of your day while cultivating acceptance in your life.  Learn mindfulness and self-compassion exercises and techniques to take home  at this workshop